Inculcating a Healthy Calorie Reduction Regime in your Life- The Synergy Way

Eating right is a key ingredient to healthy living. Our registered dieticians and nutritionists understand the difference between "real change" and "fad diets." Our nutrition and fitness health diet protocols are successful for elite athletes, fitness enthusiasts and weight-management. ACSM notes that 80% of the success or failure of any fitness program can be attributed to a consistent sound nutrition. Our experts provide nutritional counseling to their clients that educate them about healthy meal plans and creating healthy balanced diet strategies that fit your busy lifestyle.

A comprehensive lifestyle survey will be undertaken during your Be You Again assessment and will give our team the baseline from which to establish your nutrition and fitness health diets.

Synergy nutrition is not based simply on calorie reduction or “magic pill”. Rather we help you understand how to make healthy diet meal plans in any situation. Our programming focuses on portion control, insulin level management and REALISTIC food choices. We call it “lifestyle management”. Coupled with our proprietary meal planning software we give you the tools to be successful in your quest for long term wellness. Whether you are looking to lose weight, eat for optimum performance, or have more energy, our team can help you navigate through all the hype of current fads.

Forming a healthy balanced diet to keep a check on your health is important and this is where our nutritional counseling will be helpful to you. Our nutritionists also educate you on the packaged diet food, about its nutritional facts and possibilities of calorie reduction.

Our Senior Fitness expert Frank Wilhelmi has advanced training on healthy meal plans for wellness and optimum performance well into your golden years. His nutritional tips are featured in our monthly newsletters and in “Frank’s Blog”

• User friendly software to monitor your program
• Our own line of nutritional supplements
• Comprehensive lifestyle assessment and analysis of current nutrition habits
• Weekly or biweekly follow ups to make sure your stay on track
• Realistic planning for consistency and program follow through
• Many affordable pricing options