Plan an Exhilarating Pilates Workout

Pilates is a concept of focus and concentration originated from yoga and Zen meditation. Fitness freaks count on this method of exercise that includes hundreds of well-defined, controlled activities, which relies less on calorie reduction and more on continuous, methodical movement.

Although pilates exercises as part of your exercise regimen are gentle, yet challenging. Pilates workouts are designed to place as little strain on your body as possible, therefore, they can be practiced by anyone regardless of age and exercise experience, but under the guidance of skilled pilates trainer.

So, for those seeking rehabilitation through yoga and meditation, Synergy's pilates gym is the destination. The reviving workouts at our pilates gym are designed with machines in mind but there are a lot of exercises that require only the individual's participation.

Exercise Pilates Yoga

Yoga pilates is all about focusing on breathing patterns, slow and controlled and aim to envelope you in a sense of peace and harmony. When you exercise pilates yoga the muscles of your abdomen and lower back become the main back up that help keep the body balanced and the spine well supported.

Pilates enthusiasts say they adhere to the program because it's diverse and interesting. Pilates workouts are designed for variety, people do fewer repetitions of a number of exercises rather than lots of repetitions of only a few. The beauty of yoga pilates is that you are not dependent on a trainer or studio to guide you can practice it anywhere, anytime.

The aim to exercise pilates yoga is to improve the functioning of the body, improve flexibility, strengthen the spine and relax the mind.

Pilates workouts with Synergy help you in the following ways:

It helps to reduce stiffness as it is useful for those suffering from arthritis.

• Since it promotes good posture, it helps to prevent osteoporosis.
• Pilates workouts are designed to strengthen, lengthen and tone muscles, especially the deep abdominal muscles,that build core strength.
• Pilates gives a complete workout helping the mind to relax and reducing stress giving a sense of well being to the individual.
• A balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
• Pilates exercises are recommended for strengthening the back and the spine.
• Strengthens your immune system
• Assures better, more restful sleep
• Creates strength without bulk
• Improves joint mobility and repairs injuries
• Enriches your sex life

Yoga pilates at Synergy is performed in a calm and serene ambiance to provide you with maximum benefits from these exercises. Our certified pilates trainers make sure that each participant is actively involved irrespective of age and fitness level.