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Synergy offers you a platter, where you can regain your fitness level and experience a sense of well being, by adopting our personal health and fitness plans. We provide physical therapy exercises to heal you from injuries under the guidance of our experienced physicians.
We excel in yoga and pilates exercises provided by skilled trainers who give personal attention to your comfort level while you follow each pose.
To help you restore mobility and be more agile in daily activities,our aquatic physical therapy is very effective.
For those sports freaks, we offer plyometric exercise programs and extensive core stability training to help them regain their vitality and equip them with more vibrant exercises.
Indulge in our rejuvenating exotic spas after a tiring workout and feel instantly alive. Know more about services in the following sections:
Physical TherapyOur licensed therapists can help restore function and improve mobility by providing you physical therapy exercises. With our aquatic therapy, you shall be definitely relieved from pain which will limit the effect of disability caused by injury or inactivity. Our goal is to restore, maintain, and promote overall fitness and health to ultimately enhance and maintain your quality of living. Read more »
Private Training ProgramsOur professional training staff offers lifestyle solutions to change the way you look, think and feel by skillfully chalking out personal health and fitness plans that suit your fitness level. Read more »
Nutrition
Eating right is a key ingredient to healthy living. Our registered dietitians and nutritionists understand the difference between “real change” and “fad diets.” Our nutritional counseling is successful for elite athletes, fitness enthusiasts and weight-management. Read more »
Pilates
Our Pilates exercises are a total body conditioning experience offered in individual sessions, as well as semiprivate and group mat classes. Under the expertise of our skilled pilates trainers,you will develop lean, firm muscles, enhance flexibility or improve posture. Pilates is a fitness revolution designed to harmonize the mind and body. Read more »
Group Exercise
Work up a sweat in our group exercise classes. We offer a wide variety of choices ranging from yoga to dance to bootcamp and total body sculpting. Read more »
Sports Enhancement TrainingWe are pleased to be in partnership with “Sports Enhancement Training” which offers aspiring young athletes the tools to succeed both on and off the playing field. To enhance your fitness levels join our core stability training and plyometric exercises programs which help to reduce incidence of injuries and integrate movements like jumping, bounding and skipping. Read more »
Exotic Spas
Whether you are looking for fitness, or simply pampering yourself, you can find it all here at Synergy Health Performance in world class standard. Indulge in an exotic spa treatment to heal and nurture your body. Our friendly staff will serve you with amazing range of services and introduce you to the sublime pleasures of life, leaving a lifetime experience. Read more »
Yoga ProgramsRevitalize your senses with our power yoga classes, which not only relax your body but also tranquilize your mind and soul. The yoga classes at Synergy equip you with an eternal knowledge of yoga poses that you can perform them simply anytime anywhere. Read more » |
