Eating right is a key ingredient to healthy living. Our registered dieticians and nutritionists understand the difference between "real change" and "fad diets." Our nutrition protocols are successful for elite athletes, fitness enthusiasts and weight-management.  ACSM notes that 80% of the success or failure of any fitness program can be attributed to t consistent sound nutrition. Our experts focus on educating their clients about healthy food choices and creating food strategies that fit your busy lifestyle.

A comprehensive lifestyle survey will be undertaken during your Be You Again assessment and will give our team the baseline from which to establish your nutrition programming.

Synergy nutrition is not based simply on caloric reduction or “magic pill” . Rather we help you understand how to make healthy choices in any situation. Our programming focuses on portion control, insulin level management and REALISTIC food choices. We call it “lifestyle management”. Coupled with our proprietary meal planning software we give you the tools to be successful in your quest for long term wellness. Whether you are looking to lose weight, eat for optimum performance, or have more energy, our team can help you navigate through all the hype of current fads.

Our Senior Fitness expert Frank Wilhelmi has advanced training on healthy eating for wellness and optimum performance well into your golden years. His nutritional tips are featured in our monthly newsletters and in “Frank’s Blog”

• User friendly software to monitor your program
• Our own line of nutritional supplements
• Comprehensive lifestyle assessment and analysis of current nutrition habits
• Weekly or biweekly follow ups to make sure your stay on track
• Realistic planning for consistency and program follow through
• Many affordable pricing options

Click Here for Synergy Special Offers!